The PMS Codes

Do you believe that your period is meant to be painful, inconvenient, and disrupt your day-to-day life?

The cramps, mood swings, acne, breast tenderness, intense food cravings…

We have been programmed to believe we were meant to inherently suffer because we are women. 

I am here to tell you that this is a MYTH and that a pain free period is waiting for you on the other side of consistency & listening to your body's desires.

Your cycle is more than just a menstrual cycle, and it doesn’t have to be an excruciating or wildly emotional experience. 

I am here to teach you how to reclaim your body, emotions, & feminine essence via science + sacred arts.

PMS itself is a syndrome that has both physical and emotional manifestations. 

Everything in our physical and emotional energetic body is interconnected, which is why it is so important to build awareness and begin our menstrual healing journey.

Tell me, is this you?

• You dread your period because you know excruciating cramps, mood swings, breakouts, and/or uncontrollable cravings are to come.
• You struggle with exhaustion and/or are not sleeping well. 
• Your stress levels are at an all time high, for what seems like no reason.
• You eat what you want, when you want, and are disconnected with how food affects your body.
• You feel completely dissociated from your womb.
• You are ready to take control and embrace your feminine health.

If any of this had you nodding your head, thinking “yes, that’s me”—then read on, because I’m so excited to share an opportunity with you.

Let's rewind for a brief moment...

Nine long years ago, during a very dark time in my life, I was diagnosed with something called Polycystic Ovarian Syndrome.

All I knew was that I was severely depressed, gaining weight, and living with debilitating cramps and menstrual symptoms. 

My gynecologist urged me to get back on birth control to regulate my hormone imbalance and “normalize” my cycle but something told me to seek a different solution.

I needed real healing, not just a band-aid pill...

That was when I began seriously studying Nutrition and Herbal Medicine, looking for an answer to my suffering. 

Within six months, I completely reversed my PCOS naturally and within two years, I’d graduated with my Masters degree in Health and Wellness coaching.

It left me wondering how many other women were struggling with their menstrual cycle or reproductive problems...

What happened after implementing my education?

 My relationship to my period went from negative to positive to positively spiritual.

 I discovered ways to consciously work with my cycle to heal, to manifest, and to connect more deeply with myself and the Feminine.

After transitioning away from tampons to reusable menstrual cups, I learned about the menstrual mysteries and how to relate to my blood in a whole new way. 

You might be thinking...

Wait a second... how did you get from menstrual mess to there?!

Introducing: The PMS Codes

A self-paced 12 week program for conscious women who are ready to slay their period problems (like cramps & mood-swings), and feel healthy & sane all month long.

It's time to take control of your feminine healing.

This is for you if you are ready to:

• Address the major root cause and contributors to PMS
• Focus on dietary and lifestyle changes to support your hormones and interconnected systems.  
• Manage stress, blood sugar, gut health, and liver health to support hormone resilience.
• Consider how foods affect our cycles, for better or for worse, and use food as medicine.
• Embrace a pain-free period while feeling sexy and sane the entire month

You will know exactly how to be eating and living to support optimal hormonal health so you can feel like your healthiest and sanest no matter what time of the month it is

Here is the value: